Fuel & Feel Good

Simple nutrition foundations and 10 of my most popular recipes to get you started

Easy, plant-forward and delicious

👋Tired of not knowing if what you're eating is working for you?

👋Want simple balanced meals that keep you full without tracking every calorie?

👋Done with all-or-nothing approaches that fall apart after two weeks?

What’s inside:

✅ Clear, simple nutrition foundations you can apply straight away

✅ How to build balanced breakfasts, main meals and snacks

✅ 10 of my most popular plant-based recipes

✅ Flexible swaps so meals work around your preferences and taste

Why this guide?

This is the approach I use with my clients to help them eat well, feel stronger and stop overthinking food

It's not about being perfect or following a strict plan. It's about understanding the basics, building consistency and making food feel enjoyable rather than stressful

Start where you are. Build from there


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Ready to take the next step?

If the guide resonates and you want some proper support, Start Strong is my 6-week 1:1 coaching programme. Personalised training, nutrition guidance, habit building and weekly check-ins. You can start any Monday and take the first step towards your goals

Enquire about coaching here

I cannot recommend Hilary as a health coach enough! She has been an absolute game-changer for me. Her expertise and guidance have helped me make significant changes to my eating habits. She is incredibly supportive, encouraging, and knowledgeable, and has provided me with practical and personalized strategies for improving my nutrition. I feel more energized, confident, and empowered in my health journey, and love all the great recipes she provided along with shopping lists. If you're looking to make positive and lasting changes to your health, I highly suggest working with Hilary. It's truly been a transformative experience for me.

Carola

Group Programme Participant

I loved working with Hilary on both her individually tailored course and her group Plant Powered January course! Hilary is very knowledgeable and has a lot of tasty and not too complicated recipe ideas which were fun to try out. I eat a generally flexible plant based diet usually, but find myself eating the same meals over and over, so it was great to try out some new ones and to find ways to make my usual meals more balanced and nutritious. I particularly enjoyed the batch cooking recipes Hilary provided as it meant my lunches were delicious and all I had to do was heat them up. Would absolutely recommend working with Hilary whether you want a complete dietary overhaul, or just some new ideas of well balanced meals to try out. Both her one on one package or the group courses have been great.

Millie

1:1 + Group Programme Participant

The plant powered programme was brilliant. The information provided was succinct yet thorough and I learned loads, not just about plant powered living, but nutrition overall. Hilary was fantastic and catered towards my specific dietary requirements (gluten free), ensuring she provided me with alternatives. I’ve learned so much and have definitely, permanently, cut down the amount of meat I eat. I enjoyed cooking much more when the stress of deciding was taken off me. I spent more time learning and considering the food I ate.

Faye

Group Programme Participant

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